Cognitive Brain Controller (CBC©)
Table of Contents
I. Benefits Of Falling Asleep Fast
II. Helping Yourself to Fall Asleep Fast
III. Survey-Results When Creating The Fall Asleep Fast Strategy
IV. How We Used Survey Finding To Create And Test The Final Strategy
V. Considerations That Will Ensure My Sleep Strategy Will Work for You
VI. How And why You Need To Sharpen Your Brain Set
VII. Defining Sleep Deprivation and Its Indicators
VIII.Causes Of Dangerous Sleep Deprivation
IX. The Negative Effects of Sleep Deprivation
X. Proven Effective Ways to Reduce Sleep Deprivation
XI. Considerations To Help You Fall Asleep Fast
IX. Things To Do To Get You Comfortable And Ready For Any CBC© Session
XI. Accrued Benefits Of 6-6-12 Way to Breathe
XII. 6-6-12 Breathing Exercise - Option #1 -
XIII Alternate Rapid Breathing Exercise - Option #2
XIV. GAME #1, The Easiest CBC© Word Game:
XV. GAME #2 – Spelling Out a Given Word:
XVII. Some Fun-Filled CBC© Word Game Topics
XVIII. Additional CBC© Word Game Topics
XIX. GAME #4 – Adding New Letters
XX. Here’s What’s Entailed When You Use CBC© To Help You Fall Asleep Fast
XXI. Use CBC© Games to Help You Fall Asleep Fast
XXII Mild Forgetfulness – What It Is And Strategies To Reduce It
XXIII. Use CBC© For Mild Forgetfulness
What’s Happening During Your Sleep at Night?
A. What Are the Stages of Sleep?
B. Interesting Statistics About Sleep
D. Untested Other Offerings On Fast Ways, And Opinions On How To Fall Asleep
E. Leading Scientist Reveals Sleep Issues Are Caused By Brian Interference
F. What Is Our Thing Called ‘Memory’?
G. What Are the Three Primary Types Of Memory?
H. Three Ways the Brain Processes Its Stored Memories:
I. How Does the Brain Organize The Memories It Stores?
J. How Does The Brain Retrieve Its Stored Memories?
K. Understanding Sensory Memory – A Key to Help Cure Mild Forgetfulness.
L. What Is Normal Memory Loss, And What Isn’t
M. Mild Cognitive Impairment (MCI): It’s Not ‘Normal’ Aging.
N. Scientific Studies And Literature That Helped Develop CBC©
FINIS
