Table Of Contents

Table Of Contents

About The Author

Purchaser Warning. 8

I. Benefits Of Falling Asleep Fast 13

II. Helping Yourself to Fall Asleep Fast 16

III. Results From Our Sleep Strategy Surveys. 18

IV. How We Used Survey Findings to Create the Cure. 21

V. How To Ensure My Sleep Strategy Will Work for You. 26

VI. How And Why You Need to Sharpen Your Brain Set 27

VII. Defining Sleep Deprivation and Its Indicators. 28

VIII. Causes Of Dangerous Sleep Deprivation. 29

IX. The Negative Effects of Sleep Deprivation. 32

X. Proven Effective Ways to Reduce Sleep Deprivation. 34

XI. Considerations To Help You Fall Asleep Fast 36

IX. Getting You Comfortable and Ready To Use CBC^©. 40

X. CBC© User Instructions. 41

XI. Accrued Benefits Of 6-6-12 Way to Breathe. 42

XII. Option #1 - 6-6-12 Breathing Exercise. 43

XIII. Option #2 - CBC© Breathing Exercise –. 44

XIV. #1, The Easiest CBC^© Word Game: 45

XV. GAME #2 – Spelling Out a Given Word: 47

XVI. game #3 – Using Topics: 47

XVII. Some Fun-Filled CBC^© Word Game Topics. 48

XVIII. Additional CBC^© Word Game Topics. 49

XIX. GAME #4 – Adding New Letters. 50

XX. How To Ensure CBC^© Will Work For You. 51

XXI. Use CBC^© Games to Help You Fall Asleep Fast 52

XXII. Mild Forgetfulness. What Is It and How To Reduce It?. 55

XXIII. Use CBC^© For Mild Forgetfulness. 60

What’s Happening During Your Sleep at Night?. 73

A. What Are the Stages of Sleep?. 74

B. Interesting Statistics About Sleep. 76

C. Sleep Disorder Facts. 77

D. Untested Opinionated Claims On How To Fall Asleep. 78

E. Science Confirms Brain Intrusions Cause Sleep Issues. 84

F. What Is Our Thing Called ‘Memory’?. 85

G. What Are the Three Primary Types Of Memory?. 85

H. Three Ways the Brain Processes Its Stored Memories: 88

I. How Does the Brain Organize The Memories It Stores?. 88

J. How Does the Brain Retrieve Its Stored Memories?. 88

K. Sensory Memory The Major Cause of Mild Forgetfulness. 89

L. What Is Normal Memory Loss, And What Isn’t 91

M. Mild Cognitive Impairment (MCI): It’s Not ‘Normal’ Aging. 93

N. Scientific Studies and Literature Influencing CBC^©. 96